Personalized Nutrition Calorie Counter

Calculate your daily calorie needs and macronutrient distribution based on your personal goals. Enter your details and select your activity level to get personalized nutrition recommendations.

Age

Gender Male Female

Weight (kg)

Height (cm)

Activity Level Sedentary (little/no exercise) Lightly Active (1-3 days/week) Moderately Active (3-5 days/week) Very Active (6-7 days/week) Extremely Active (professional athlete)

Fitness Goal Weight Loss Maintenance Weight Gain

Daily Calories

0

Protein (g)

0

Carbs (g)

0